Matcha Tea Vs Green Tea Which Have More Benefits

The regular green tea and Matcha both come from Camellia sinensis plants which are said to have its roots in China. However, the Matcha tea is quite grown in a different manner than the regular tea. The tea bushes are said to be covered for around 20 to 30 days before the final harvesting just to prevent direct sunlight. Once they are kept in shade it is said to stimulate the increase in chlorophyll levels, which in turn the leaves into another darker shade of green. The increase in chlorophyll levels is said to have a track on the production of amino acids.

After the harvesting of the Matcha tea, the respective veins and stems are removed from the parts of the plants. They are also stone grounded into a bright green fine powder which is called as Matcha. Because the whole leaf powder is used in the preparation of Matcha instead of water being infused through the respective tea leaves. The Matcha is said to be at a high on some substance as compared to the green tea like antioxidants and caffeine.

You can measure the same through adding one cup of Matcha with the half a teaspoon of caffeine powder and the measurement is around 35 mg of caffeine present in the same. This is said to be more than a cup of regular tea you take in your daytime. The Matcha have the bitter and grassy taste and is served with milk or sweetener. It is also quite popular to be used in baking and smoothies.

Health Benefits linked with Matcha Tea:

Since Matcha tea is one of the green tea varieties and is said to have some of the common health benefits too. The Matcha tea is a concentrated form of antioxidants, you can compare a single cup of Matcha tea with the regular 3 cups of green tea.

The Studies on Matcha tea proves that it reduces the risk of kidney and liver by just lowering the triglyceride, cholesterol level, and blood sugar too. The Matcha tea also looks as an effective solution for fighting the fungi, bacteria, and viruses than any regular green tea.

Let’s talk about some of the benefits of Matcha tea:

Matcha tea packed with Antioxidants:

The dietary antioxidants to prevent the formation of free radicals in your body as it protects the tissues and cells from getting damaged. The tea is highest in antioxidants and especially in Catechins. If you are considering one of the most powerful catechins than it is epigallocatechin gallate (EGCG).

The EGCG is used to fight inflammation in the body and can help in maintaining the various arteries and can help in repairing the body cells too. You should know that any whole leaf tea can contain more antioxidants than compared to any ready to drink product or tea bags. Some of the studies also publish that the Matcha tea is said to have 137 times more antioxidants than the regular green tea.

Matcha Tea can help you in reducing the risk of heart disease:

The diseases related to the heart are the biggest cause of death worldwide and also there are any other risk factors too that can drive your heart diseases. Drinking green tea can help you out in improving the total cholesterol level, blood sugar level, LDL Cholesterol, and triglycerides. It is said that green tea users fall 31% less prey to heart diseases as compared to the people who don’t consume green tea. This is due to the fact that green tea is quite high in antioxidants as they have a large number of green compounds present in them. And the percentage is quite high in Matcha tea.

This is mainly attributed to the antioxidants and plant compounds in green tea, which are found in even higher amounts in Matcha tea.

Matcha Tea helps in Weight Loss:

For many years green tea has been associated with losing weight as it has a lot of weight loss supplements in it. The human studies have proven that green tea can increase total calories consumed by increasing the respective metabolic rates as it can burn up to 17% of fat in your body.

Matcha Tea can cause mental alertness:

As said earlier the Matcha tea is one of the greatest sources of antioxidants and the green teas also constitute a unique amino acid known as L-Theanine. Once you see the configuration of Matcha tea, then you will find it has the highest level of L-Theanine which Amy help you in increasing so-called alpha waves in your brain. These waves are connected with the relaxation muscles of your brain and can help you in fighting stress signals too.

L-theanine helps in modifications of the effects of caffeine and increase the alertness without causing any drowsiness that you can get from drinking coffee. The Matcha tea usually causes a long lasting and milder “buzz” than coffee. It also gives you feel good chemicals which can lead to improved states of concentration, memory, and mood.

Undoubtedly the Matcha tea is must to have nowadays as it can give you the effect that you seek for a long time but couldn’t able to find the solution in one. So, drinking green tea is also good for health, but the effects are not as good as compared to the Matcha tea. As it helps in decreasing the drowsiness as well as makes you active throughout the working hours.

The consumption of Matcha tea has been quite helpful for many and is said to give a response to help the people in maintaining their time and looking forward to the mental alertness.